In resistance training, what is the recommended knee-depth cue when coaching beginners to ensure safe squatting technique?

• A. Limit knee flexion to no less than 90 degrees
• B. Allow knees to bend beyond 120 degrees
• C. Maintain full knee extension
• D. Hold a deep squat with no movement

Answer: (A)

Stopping at roughly parallel depth is a safe and teachable goal for beginners. The idea is to keep the squat within a controlled range where you can maintain a tall chest, neutral spine, and knees that track over the toes. When the thighs are parallel to the floor (about 90 degrees of knee bend), you load the hips and glutes without forcing excessive knee or lower-back stress. This depth cue helps new lifters build the pattern correctly, gain confidence, and reduce the risk of form breakdown as mobility and strength develop. Deeper-than-parallel squats can be harder to control for beginners and may increase knee or back strain if technique isn’t yet solid. Fully extending the knee eliminates the squat pattern entirely, and a deep, static hold doesn’t train the movement pattern at all.