To support body composition goals, why should fats be included from fish and plant-based foods?

• A. They help the body absorb vitamins and nutrients.
• B. They are the sole source of energy.
• C. They slow down recovery.
• D. They cause dehydration.

Answer: (A)

The main idea is that fats from fish and plant-based foods help you absorb vitamins and nutrients more effectively. Many vitamins are fat-soluble, so consuming healthy fats with your meals makes it easier for the body to take up vitamins A, D, E, and K and other fat-soluble nutrients. This improved absorption supports metabolism, energy use, and recovery, all of which influence body composition. In addition, these fats provide essential fatty acids that support cell function, hormone production, and inflammation control, further aiding the body’s ability to build lean tissue and manage energy. While fats do contribute calories and can aid satiety, the point here is their role in nutrient absorption. The other statements aren’t accurate—fats aren’t the sole energy source, they don’t inherently slow recovery, and they don’t cause dehydration.